![]() Used with permission of the publisher, Wiley Publishing, Inc. NUTRITION FACTS: 1 Serving: Calories 130 (Calories from Fat 65) Fat 7g (Saturated 1g) Cholesterol 45mg Sodium 300mg Carbohydrate 0g (Dietary Fiber 0g) Protein 17g % DAILY VALUE: Vitamin A 8% Vitamin C 0% Calcium 2% Iron 2% DIET EXCHANGES: 2 1/2 Lean Meat From "Betty Crocker's Complete Cookbook, Everything You Need to Know to Cook Today, 9th Edition." Text Copyright 2000 General Mills, Inc. The fish will flake easily when it’s done. Check fish for doneness by placing a fork in the thickest part of the fish, then gently twisting the fork. Remove skin from fish before serving if desired. ![]() Season the fish fillets on both sides with a little salt and. Prepare baking sheet by greasing the bottom and sprinkling evenly. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork. Pour the tomato sauce into a 20cm x 30cm roasting tray. Oven Baked Fish Recipe Cut fish into serving-size pieces. pepper, salt, Orange, cherry tomatoes, olive oil, salt, olive oil and 5 more. Mix remaining ingredients drizzle over fish. Baked Fish Fillets with Cherry Tomato Sauce Two Kooks In The Kitchen. Tuck under any thin ends for more even cooking. Cut fish into 4 serving pieces place in pan. Check after 15 minutes to see if its ready and if not, return to the oven for. Spray rectangular pan, 13 x 9 x 2 inches, with cooking spray. Bake in the oven for 20-22 minutes, depending on the thickness of the fish.
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