The dried apricots in these easy turkey burgers may seem an unlikely ingredient, but they help keep the burger succulent and moist, as well as packing in extra flavour. Canned coconut milk is another low-cost ingredient which provides richness in this recipe without significantly increasing the fat content.ĭiscover more frozen fish recipes. Cod and haddock are high in protein, low in fat and a good source of vitamin B12, which is needed for energy and nervous system support and may be important in helping prevent depression.īudget tip: As well as using frozen fish, we’ve made the most of frozen peas, which often have a higher nutritional value than their fresh counterparts, as well as being good value. Salmon is a great source of omega-3 fatty acids which are thought to contribute to a healthy heart and help maintain skin, joints and hormonal balance. Serve with rice and yogurt, or opt for cauliflower rice if you want to keep it low-carb.įrozen fish pie mixes typically include a combination of cod, salmon and smoked haddock. Ready in just 30 minutes, this one-pan wonder is ideal for feeding the family quickly on a budget. Fresh fish can be pricey, so we’ve kept costs down in this easy one-pot coconut fish curry by using a frozen fish pie mix instead. NHS guidelines recommend we should eat at least 2 portions of fish a week, at least one of which should be an oily variety such as salmon. Thursday Sesame & spring onion stir-fried udon with crispy tofu Scattering with pomegranates is optional, but it’s delicious on its own if you want to keep costs down. Find more healthy chickpea recipes.īudget tip: If you don’t have time to make raita, a dollop of Greek or natural yogurt will provide a cooling accompaniment to balance the curry powder. This means they have a low glycaemic index (GI) and release their energy more steadily, which is great if you have an energetic family. Served with cumin-spiced rice and a cooling cucumber raita, it’s full of exciting flavours and textures, and you can easily dial down the spice levels for youngsters.īeans and pulses, like chickpeas, are rich in protein, resistant starch and soluble fibre, all of which slow the speed at which we digest them and help to lower blood sugar levels. It’s a great fallback if you haven't got time to go shopping because it uses up storecupboard basics such as canned chickpeas, dried rice and spices. Magagamit at magagamit mo yung mga yun for many 2-week cycles.Make this flavour-packed chickpea curry for a satisfying veggie supper that also scores two of your 5-a-day. Also, things like toyo, suka - get the big bottles whenever kaya ng budget. Also, try to get veggies that are in season, much cheaper with better quality. Sub out mo lang foods that you don’t like eating. I tried to overestimate, for sure may sukli pa yan. My prices are estimates off the top of my head. I became adept after a while and I enjoyed being creative, not only with the budget but more importantly, to bring good food to the table. I’ve been here before, partida with no access to a palengke, grocery lang, tapos as in computed na total ko before I even got to the cashier. Share a can of sardines and two fried eggs - breakfast for dinner, etc. ![]() Combine an egg and two eggplants, tortang talong for 2. ![]() E.g., use different parts of your whole chickens for different dishes, make stock with the bones. With some creativity, you can make some really tasty and relatively healthy meals. Whatever change you have left, save for mga rekados, toyo, suka, patis, etc. ![]() 5kg rice - ~PHP250 1 loaf bread - ~PHP60 1 tray XL eggs - ~PHP220 5 cans sardines - ~PHP180 5 cans pork&beans - ~PHP180 1 carton milk - ~PHP80 5 pcs eggplant - ~PHP80 2 whole chicken - ~PHP500 1kg ground pork - ~PHP500 2 blocks tofu - ~PHP60
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